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Fitness estimates

باستخدام حاسباتنا، فإنك توافق على شروط الاستخدام (بالإنجليزية).

General fitness estimates — not medical advice: body mass index from height and weight, healthy weight range from standard BMI cutoffs, training heart-rate zones from age and resting pulse, and daily water intake guidelines. Useful for screening and workout planning; talk to a clinician before changing diet, hydration, or exercise based on these numbers alone.